Mediterranean cuisine is celebrated for its fresh ingredients, vibrant flavors, and healthy dishes. Among the many delights, the side dishes and appetizers stand out for their ability to complement courses while also serving as delectable starters. Here are the top five Mediterranean side dishes and appetizers you should try, each offering a unique taste of the region.
Tabbouleh: A Fresh and Zesty Salad
Tabbouleh is a traditional Lebanese salad that is as nutritious as it is delicious. This refreshing dish is made primarily of finely chopped parsley, which forms the bulk of the salad. Other key ingredients include mint, tomatoes, onions, and bulgur wheat. The dressing, made of olive oil and freshly squeezed lemon juice, ties all the flavors together with a tangy zest.
The combination of fresh herbs and vegetables makes tabbouleh a light and invigorating appetizer. It’s a perfect starter for a Mediterranean meal, offering a burst of fresh flavors and a pleasant crunch. Not only is tabbouleh delicious but it is also packed with vitamins and nutrients, making it a healthy choice.
Baba Ganoush: Smoky Eggplant Dip
Baba Ganoush is a creamy, smoky eggplant dip that originates from the Levantine region. The star ingredient of this dish is eggplant, which is roasted or grilled until its skin is charred, giving it a distinctive smoky flavor. The eggplant is then peeled, mashed, and mixed with tahini (sesame seed paste), garlic, lemon juice, and olive oil.
The result is a silky, flavorful dip that is perfect for spreading on pita bread or serving with fresh vegetables. Baba Ganoush’s rich, smoky taste and creamy texture make it a favorite appetizer in Mediterranean cuisine. It’s a great way to start a meal, setting the stage for the bold flavors to come.
Hummus: The Quintessential Chickpea Dip
Hummus is perhaps the most well-known Mediterranean appetizer worldwide. This creamy dip is made from cooked, mashed chickpeas blended with tahini, olive oil, lemon juice, garlic, and salt. The smooth texture and rich, nutty flavor make hummus a versatile dish that pairs well with a variety of foods.
Traditionally served with warm pita bread, hummus can also be enjoyed with fresh vegetables, crackers, or even as a spread in sandwiches. Its simplicity and wholesome ingredients make it a healthy and satisfying appetizer. Hummus is a staple in Mediterranean cuisine, beloved for its rich taste and nutritional benefits.
Moutabal: A Spicy Eggplant Delight
Moutabal is another eggplant-based dip that shares some similarities with Baba Ganoush but with a spicier kick. The eggplant is roasted or grilled until tender, then mashed and mixed with tahini, garlic, lemon juice, olive oil, and often a touch of chili or hot pepper for heat.
The inclusion of chili gives Moutabal a distinctive spicy flavor that sets it apart from its milder cousin, Baba Ganoush. This dip is creamy, smoky, and slightly spicy, making it an exciting addition to any appetizer spread. Served with pita bread or fresh vegetables, Moutabal offers a delightful combination of flavors and textures that are sure to please.
Tzatziki: Cool and Creamy Yogurt Sauce
Tzatziki is a cool and creamy yogurt-based sauce that is a staple in Greek cuisine. Made from strained yogurt, cucumber, garlic, olive oil, lemon juice, and fresh herbs such as dill or mint, tzatziki is both refreshing and flavorful.
You can sample some of these side dishes at Manakish Oven & Grill. If you’ve been looking for catering for Middle Eastern food in Milpitas, CA or catering for Middle Eastern food in Sunnyvale, CA, be sure to inquire about Manakish Oven & Grill’s catering services today. Also, if you’ve been looking for a Mediterranean restaurant in Sunnyvale, CA or nearby areas, Manakish Oven & Grill is located only a short distance away in San Jose.